GETTIN’ JACKED!
So I constantly find myself in a battle to get myself in better shape. I’m not in horrible shape now, but I could and should be in better shape. As a result of this a female friend of mine who for the purposes of this blog we will call Shaniqua will be joining me in a new workout program.
The plan is one I have developed based on various workout plans I’ve attempted over the years and is based around interval and weight training, though there will be some body resistance exercises as well.
Shaniqua and I will be taking pictures and measurements which I will post here (of myself at least Shaniqua is able to make her own decisions) any day now, and are starting the workout on monday.
I will be providing updates along the way, as well as giving examples of the workout as we move forward and they progress.
This should be an interesting workout for me because it is primarily designed around fat burning and muscle building as opposed to my usual focus which has been strength training.
So today I leave you with the suggestion to wish me luck!
See you all next time!
Good luck Shanaynay.
Who’s shanaynay? I’m working out with Shaniqua!
Yeah no guys dressed as women working out here, check on over next door.